Mindfulness Challenge

Build the ability to regain calmness and recharge

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Have fun with your dog, experimenting with the ability to regain calmness in difficult situations and your team’s ability to recharge and refocus?



Download this worksheet to get even more out of doing the exercises.

Instruction Video

Try a few challenges with your dog. Find out how you can help your dog regain calmness by retreating to a safe spot. What can you learn from this to improve the ability to regenerate and refocus in your team(s)?

Team Technique

Wouldn’t it be nice if your team focus more deliberately on shared values?

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